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At Austin Systema and Tai Chi, we seek to help individuals maximize their health, happiness, and capability of responding to a variety of modern threats. Modern threats to our body, mind and spirit range from environmental stress to physically violent humans, we don’t fantasize or glorify violence. We acknowledge that more often than not violence comes in the form of chronic stress as a consequence of contemporary lifestyles.

We seek to be strong enough to listen, embrace change and deliver kindness and compassion to those in need, while being prepared to act in an appropriate and decisive physical way when necessary.

	Skills trained in Systema: Breathing, Massage, Specialized Mobility Ground fighting, grappling, stand-up grappling, and striking Knife, stick, and firearms Survival skills
	Skills trained in Taijiquan: Yang family long form Qigong/ Internal stretching Push hand drills

Austin Systema and Tai Chi now has locations in North Austin and South Austin