New E-book: Simple Not Easy: 30 Days to a More Deliberate Life

We seek to help individuals maximize their health, happiness and capability of responding to a variety of modern threats. To listen, embrace change and be strong enough to deliver kindness and compassion. We are not a sport oriented school, but we value the benefits of training against resistance. We stay away from fantasy and idealized notions of violence.

Skills trained:
  • Breathing, meditation, health, Taijiquan, Qi Gong, Yang family long form (in Tai Chi class only), Massage
  • Ground fighting, grappling, standup grappling, striking,
  • Knife, stick and firearms
  • Survival skills