We seek to help individuals maximize their health, happiness and capability of responding to a variety of modern threats. To listen, embrace change and be strong enough to deliver kindness and compassion. We are not a sport oriented school, but we value the benefits of training against resistance. We stay away from fantasy and idealized notions of violence.
- Breathing, meditation, health, Taijiquan, Qi Gong, Yang family long form (in Tai Chi class only), Massage
- Ground fighting, grappling, standup grappling, striking,
- Knife, stick and firearms
- Survival skills