Classes
Class Age Groups & Times:
| Class | Age | Day(s) | Time |
| Lifekido | K 6 & 7 | Thurs. | 4:00 - 4:45 pm |
| Lifekido | 7 - 12 | Tues. & Thurs. | 5:00 - 5:45 pm |
| Lifekido (by invitation) | Advanced | Tuesday | 4:00 - 4:45 pm |
| Systema | Adult | Tues. & Thurs. | 7:00 - 8:30 pm |
| Systema | Adult | Sunday | 3:00 - 5:00 pm |
| Systema | Adult | Saturday | by appointment |
Seminars and Private Lessons
I offer seminars or private lessons on the following:
- 1- Specialized content for Law Enforcement
- 2- Knife defense (taught with actual knife)
- 3- Ground Fighting Multiple Opponents Ground or Standing
- 4- Breathing for Combat, Breathing for Health and rejuvenation
- 5- Striking and Kicking
- 6- Close Quarter/Standing Clinch or Grappling
- 7- Accessing your personal defense weapon of choice (unique look at realistic problems)
- 8- Firearms, Knives and Other
- 9- Health Practices, Joint Mobility, Breathing, Massage and Relaxation
- 10- Physical training to reach your potential as a human
Please feel free to ask for references or recommendation from LE, private security or civilians
Pricing is dependent on many factors, please call 512-207-0148 to discuss your situation.